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As a nutritionist and hypnotherapist, I see many fiftysomething women. They come to me because they want to lose their menopausal tummies.

Yet, dig a little deeper, and Hot horney Komagam they really want to divest themselves of is the big lump in the armchair called their husband. Their comfort eating and drinking is often a symptom of their unhappiness — but a fear of being alone stops them from tackling the real problem.

I am lucky though. My mother is pretty self-sufficient, for now. My children are becoming more independent and this is my golden time.

I can do as I please. I can be fabulously, unashamedly selfish. I can go on holiday when dor where I want, I can eat the food I fancy and spend my money exactly as I please.

Of course, having three children, aged nine, 13 and 16, does clip my wings a bit.

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And indeed, concern for them is another important factor in why I am not flinging myself at the first available man. But, even if that were an option having teen children is a pretty good boyfriend repellent, I findI am still very, very picky. Do we fancy fewer people as we get demale

Incorporate exercises that utilize all the major muscle groups of your body, which include chest, back, shoulders, biceps, triceps, quadriceps, glutes, hamstrings and abs. Choose a weight that will fatigue your muscles in about 10 to 12 repetitions in two to three sets.

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Weight-Training Exercises for Women Over Cardiovascular exercise keeps your heart healthy by lowering blood pressure and cholesterol, helps prevent diabetes and weight gain, and improves your quality of life through increased stamina and jr. Appropriate modes of exercise include treadmill, stationary cycle, elliptical, stair 54 yr old for female this weekend or any other activity that actively elevates your heart rate such as dancing or hiking.

Aim for an intensity that increases breathing and feels challenging, but you're still able to speak or have a short conversationor about 65 to 75 percent of your maximum heart rate.

54 yr old for female this weekend

If you are accustomed to exercise, challenge yourself with fo bouts of more intense exercise. Training your core will help maintain your posture and balanceas well as keep your midsection tight and toned. Target the deep abdominal muscles of the transverse abdominis and internal obliques with planks and side planks. Allow the ball to roll forward while opening your hips and shoulders.

Then, contract your abs 54 yr old for female this weekend pull the ball back toward you. The poor food 54 yr old for female this weekend you were able to burn off 20 years ago will probably catch up with you as time goes by, and may wreak havoc with your health, in the form of obesity, cardiovascular disease and diabetes. Your best bet for losing weight at 50 is to ditch the processed and fast foods Married horny wanting singles dating service to shift into a whole foods-based diet full of fruits and vegetables, whole grains, beans, nuts, healthy fats and oils, and lean protein.

Whole foods give you a bigger bang for your caloric buck, tending to be lower in calories but higher in essential nutrients. For example, a medium baked sweet potato has only about calories, while a medium serving of French fries at a popular chain weighs in at a hefty calories.

Unlike the fekale, the sweet potato is loaded with vitamin A, a nutrient that supports your vision, and vitamin C, which helps you maintain healthy skin, blood vessels, ligaments and teeth.

Sugar is a culprit in weight gain at any age, but especially when your metabolism has slowed down. Steer clear of empty, sugary calories from sodas and baked goods.

Swapping just one ounce femake daily for a glass of calorie-free seltzer saves you calories every day.

Aim for protein and fiber at each thus, the two nutrients most associated with satiety -- that feeling of fullness that helps you stop eating. As a sample menu, start your day off with two scrambled eggs, a slice of whole-wheat toast with a tablespoon of almond butter, and a cup of fresh blueberries for calories.

These ultra-fit celebrities over 40 prove that a great body has no age limit. So read on, and be inspired!

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In addition to his ultra-clean 5,plus-calorie daily diet, which he revealed on Twitterhe also spends five days a week doing intense weight training in the gym. The surprising part? Wonder how Wolverine gets those shredded abs at 49? As far as older women with great bodies go, this pop mogul is still inspiring with hers. You just have to eat healthy, work gor, and torture yourself!

At 60 years-old, media mogul Strauss Zelnick pictured above, wsekend in the middle is in the kind of shape most people would kill to be in at Zelnick does two-a-days four days a week, single workouts twice a week, and enjoys one day of 54 yr old for female this weekend. Long key FL adult swingers also stays accountable with The Program, an exercise group he founded that combines cardio and strength training during its four 6 A.

Simply pre-order a copy of his superb new book, Becoming Fir Forty-eight-year-old Jennifer Lopez has one of the best bodies in Hollywood.

So, how did she get that way? In addition to avoiding alcohol and caffeine, Lopez combines The Tracy Anderson Method and stays true to her roots with regular dance.

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How does year-old Halle Berry stay so fit? What keeps Vin Diesel so fit at 50? So, how does he do it?

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In addition to weight training, Crews credits running and intermittent fasting for his incredible fitness. A weight training program designed by a personal trainer, but no personal trainer on-site to keep him in check.

At years-old, Naomi Campbell is still sporting a great body.