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17 Stress-Relief Gifts For Busy Moms | HuffPost Life

Trisha is a freelance writer from Boise, ID. She is a dedicated vegan that promotes an all-around healthy lifestyle, including mental health.

She can be found writing, painting, gaming, or just hanging with her two cats. All of Busy girl looking to destress are busy, but sometimes it becomes too much destrss handle.

Kidding of course, but sometimes it feels that way. Right now, it feels like you have a lot of factors working against you.

5 Easy & Free Ways For The Busy Babe To De-Stress. Health. May 23, @ 9: 00 pm By Galore Girl. When you are a busy betch, you can easily get stressed. Nov 24, Have a look at this bucket list to de-stress yourself and get back in the picture books designed to keep fully-grown adults busy for hours. Relaxation tips for busy women to reduce stress and anxiety. Even though a trip to the spa for a weekend of pampering would be an ahhhhhh-mazing way to de-stress, it isn't always realistic. (Okay, it's . If you look for a credit card or policy .

If you can sneak away for just a few minutes, here are some quick ways to relieve some of that midweek stress. Meditation is all about training your mind to let go of stressful and unnecessary thoughts and focus on something else more positive.

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Focus on your breath and how your body is Busy girl looking to destress feeling. Then you can move on to more complex thoughts and ideas. There are plenty of guided meditations for beginners out there that can help you relax and find some peace right now.

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Just find any comfortable spot! Even if I can only squeeze in a few minutes lpoking Busy girl looking to destress on my drive home, it really helps me to get out of my current state of mind and lose myself in another world. My current favorites are true crime podcasts, but there are so many genres out there for everyone.

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However, it can be done and podcasts are a great way to escape. Work will be there when you get back.

Read a Good Fiction Book Similarly to a podcast, I feel that reading is an incredible way to relieve some stress. Your mind is transported to another world in a matter of seconds.

3 Quick Ways to Destress When the Week is Too Much - Classy Career Girl

The stress you were just feeling is gone for a few minutes while your worries are now solely placed on the characters lookinh your book. I highly suggest that you read a fiction book or at least a book that is not self-help.

I feel that fictional worlds tend to demand our full attention and really make our brains work to Busy girl looking to destress the world that the author has created. In those cases, I opt for an audio book instead. Either way, a book is dedtress fantastic for relieving stress, plus I am Sex mature loris believer that reading regularly improves your vocabulary.

I find that the things which help me de-stress the most are activities that I cannot ignore. So, in order to combat that I need to unwind with something that occupies my entire mind.

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If I choose to listen to music or watch a movie, for example, my mind chooses to ignore it and will continue to think on all of the stresses of the day. Find something that requires your full attention and that you highly enjoy. About Latest Posts.

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Destrsss Miller. Recommended Posts Office Etiquette: Share this Post. Searching for tips on how to find work you love or create a business you love?

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